• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
I'm Hungry For That
  • Home
  • Breakfast Recipes
  • Casserole Recipes
  • Copycat Recipes
  • About Us
  • Social
    • Instagram
    • TikTok
    • YouTube
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Breakfast Recipes
  • Casserole Recipes
  • Copycat Recipes
  • About Us
  • Social
    • Instagram
    • TikTok
    • YouTube
    • Pinterest
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Grinder Sandwich

    Published: Jun 13, 2023 · By: Brendan Cunningham

    Jump to Recipe

    This Grinder Sandwich has been taking the internet by storm. And once you have it, there's no questioning why. The delicious crunch of the thick toasted bread, the savory flavor of the Italian meats, and the refreshing creamy salad is a combination you'll fall in love with. The best part is this sandwich takes just minutes to make!

    A full grinder sandwich sitting on a wooden cutting board.

    Table of Contents

    • The Best Grinder Sandwich
      • Why This Recipe Works
      • Ingredients
      • How To Make Grinder Sandwich
      • Tips To Make The Best Recipe
      • How To Store Grinder Sandwich
      • FAQS About This Grinder Sandwich Recipe
        • What is a grinder sandwich?
        • Where is the grinder sandwich popular?
        • Can I eat the salad by itself?
    • More Recipes
    • Grinder Sandwich
      • Ingredients
      • Instructions
      • Nutrition
      • Did you make this recipe?

    The Best Grinder Sandwich

    Ok, so if you haven't seen this grinder sandwich recipe that blew up on TikTok you must be living under a rock. I mean, this sandwich has been popping up everywhere!

    While there are millions and millions of views of grinder sandwich recipes on TikTok, I think I've mastered the perfect balance of flavor in a grinder sandwich. You'll know what I mean when you take your first bite.

    Also, This is the perfect recipe to make quickly for a quick lunch, a meal you can bring on a family picnic, or a casual dinner with the family. Anyone who tries it will be wowed by the amount of flavor this grinder salad sandwich brings.

    Now, of course, every sandwich needs a side to go with it. So, try pairing your grinder sandwich with a pickle and some chips, our air fryer tortilla chips and this Chipotle guac recipe. Or you can make these oven baked meatballs for the ultimate Italian meal.

    Why This Recipe Works

    Quick and easy. You can have this hearty sandwich ready in just 10 minutes, and it's effortless to make.

    A winning combination. The deli meats in this sandwich, along with the homemade dressing, salad, and crusty bread, come together to make a sandwich like no other.

    Crowd favorite. This is the recipe to make a bunch of sandwiches if you're hosting, and everyone always raves over how good the sub is.

    A grinder sandwich cut in half sitting on a wooden cutting board. the seratted knife is sitting on the cutting board next to the sandwich.

    Ingredients

    So, as I mentioned, the ingredients for this cold sandwich are simple grocery items, and they're very easy to find.

    That's why this TikTok grinder sandwich is so fantastic, you take simple ingredients, dedicate 10 minutes, and you get the most delicious sandwich ever! 

    Anyway, here are the ingredients needed to make the grinder salad:

    • ¼ cup Mayonnaise
    • 1 tbsp. Red Wine Vinegar
    • 1 tsp. Dried Oregano
    • 1 tsp. Garlic, minced (or garlic paste)
    • ½ tsp. Red Pepper Flakes
    • ⅓ cup Grated Parmesan Cheese
    • Salt and Pepper
    • 1 ½ cup Shredded Iceberg Lettuce

    And the ingredients needed to build the grinder sandwich:

    • 2 Italian Sub Rolls
    • Cooking Spray
    • 4 Slides Colby Jack Cheese or Provolone Cheese
    • 4 Slices Parmesan Cheese (shave the Parmesan block with a peeler)
    • 8 Salami Slices
    • 8 Capocollo Slices
    • 8 Turkey Bread Slices
    • 4 Prosciutto Slices

    An overhead view of a tray of Italian cold cuts, a bowl of chopped Romain lettuce, a bowl of fresh shaved Parmesan, a bowl of grated Parmesan, and three small bowls containing red pepper flakes, minced garlic, oregano.

    How To Make Grinder Sandwich

    1. Make the dressing: Mix the mayonnaise, red wine vinegar, dried oregano, garlic, red pepper flakes, parmesan cheese, salt, and pepper in a bowl.

    A close up of a small bowl with mayonnaise, red pepper flakes, salt, and grated parmesan in it.

    2. Mix the salad: Add shredded lettuce to the bowl and toss the shredded lettuce in the dressing. Set the salad aside.

    An overhead view of a bowl of romaine lettuce with homemade grinder salad dressing on it.

    3. Toaste the roll: Slice the Italian rolls open and spray the inside with a bit of cooking oil. Place the cheese slices on one side and broil on a baking sheet for 5 minutes or until the cheese is bubbly.

    An overhead view of an Italian bread roll cut in half lengthwise. It has been broiled and has a golden brown color to it with melted cheese on the one side.

    4. Assemble the sandwiches: Layer all the delis meats on the sub roll along with the lettuce and close. Serve and enjoy!

    An overhead view of an Italian bread loaf broiled to golden brown with melted cheese on it and cold cuts and grinder salad stacked on top.

    Tips To Make The Best Recipe

    • Add some Italian seasoning to the dressing for even more flavor. 
    • Put anything else you want on the sub, like red onion, banana peppers, sliced tomato, or pepperoncini peppers.
    • Forget the sub roll and just eat this as a grinder salad with some extra sliced iceberg lettuce.
    • Make sure to fold the deli meats when layering the rolls for a thicker, hearty sandwich.
    • Save time and pre-mix the dressing.

    A grinder sandwich cut in half sitting on a wooden cutting board. the seratted knife is sitting on the cutting board next to the sandwich.

    How To Store Grinder Sandwich

    If you're planning to store this TikTok viral sandwich for an easy grab-and-go lunch, the best way to do it is to prepare the grinder salad dressing and keep it in the fridge. It'll last in the fridge for about 3-4 days.

    Then, when you're ready to eat a sandwich, build the sandwich as described above. If you just have leftover salad, it'll stay fresh in the fridge for a day.

    FAQS About This Grinder Sandwich Recipe

    What is a grinder sandwich?

    It's a unique Italian sandwich that consists of lettuce tossed in a signature dressing, a combination of deli meat like salami, turkey, prosciutto, capocollo, and cheese, all on a sub roll.

    Where is the grinder sandwich popular?

    It first was a viral TikTok sandwich that became popular amongst home chefs on the social media app, but a variation of the sandwich can be found at sub shops and delis in the US.

    Can I eat the salad by itself?

    Yes, you can make this recipe and eat the salad with the sliced deli meats and cheese in a bowl. Or you can just eat the dressing and lettuce with any salad toppings you want.

    More Recipes

    If you enjoyed this recipe, we have a bunch of recipes on the blog that I think you'll like just as much. Give one of these a try next:

    • Panera Bread turkey sandwich
    • Longhorn Steakhouse bread
    • Shrimp burgers
    • Olive Garden lasagna fritta
    • Doritos casserole
    • Martha White cornbread
    • Chick Fil A chicken nuggets

    And for even more recipes, check out our Youtube, Instagram, and Tiktok! We post new recipes to them daily.

    Print

    Grinder Sandwich

    A full grinder sandwich sitting on a wooden cutting board.
    Print Recipe

    ★★★★★

    5 from 7 reviews

    This Grinder Sandwich has been taking the internet by storm. And once you have it, there's no questioning why. The delicious crunch of the thick toasted bread, the savory flavor of the Italian meats, and the refreshing creamy salad combination is reason enough to fall in love. The best part is this sandwich takes minutes to make!

    • Author: Brendan Cunningham
    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Total Time: 10 minutes
    • Yield: 2 sandwiches 1x
    • Category: Dinner
    • Method: Assembling
    • Cuisine: American

    Ingredients

    Scale

    ¼ cup Mayonnaise

    1 tbsp. Red Vinegar

    1 tsp. Dried Oregano

    1 tsp. Garlic, minced (or garlic paste)

    ½ tsp. Red Pepper Flakes

    ⅓ cup Parmesan Cheese, shredded

    Salt and Pepper

    1 ½ cup Iceberg Lettuce, shredded

    2 Italian Bread Loafs

    4 Slides Colby Jack Cheese

    4 Slices Parmesan Cheese (shave the Parmesan block with a peeler)

    8 Salami Slices

    8 Capocollo Slices

    8 Turkey Bread Slices

    4 Prosciutto Slices

    Instructions

    1. Mix the mayonnaise, red vinegar, dried oregano, garlic, red pepper flakes, parmesan cheese, salt, and pepper in a bowl.
    2. Combine the dressing with the lettuce and reserve.
    3. Slice open the Italian bread and spray with a bit of cooking oil.
    4. Place the cheese slices on one side and broil for 5 minutes, or until the cheese is bubbly.
    5. Layer all the meat and the lettuce and close.

    Nutrition

    • Serving Size: 1 sandwich
    • Calories: 1,259
    • Fat: 88
    • Carbohydrates: 34
    • Protein: 108

    Keywords: grinder sandwich, grinder sandwich recipe, how to make grander sandwich, grinder sandwich tiktok, grinder sandwich recipe tiktok, grinder sandwich ingredients, grinder sandwich salad recipe, italian grinder sandwich recipe, viral grinder sandwich recipe

    Did you make this recipe?

    Share a photo and tag us @ImHungryForThat — we can't wait to see what you've made!

    « How To Bake Meatballs In The Oven
    The Best Turmeric Rice Recipe Made In 20 Minutes »

    Reader Interactions

    Comments

    1. Nancy

      June 21, 2022 at 10:37 am

      Saw this on TikTok and then found your recipe. So glad I made it.

      ★★★★★

      Reply
    2. Lisa

      June 21, 2022 at 5:55 pm

      Y’all this was one dang good sandwich.

      ★★★★★

      Reply
    3. Gary

      June 22, 2022 at 8:13 am

      Stacked sandwich I loved it!!

      ★★★★★

      Reply
    4. Anthony B.

      June 23, 2022 at 8:57 am

      This is how a sandwich should be. Excellent

      ★★★★★

      Reply
    5. Chris

      June 25, 2022 at 10:02 am

      Add some potato chips to the sandwich and you've got a baller meal

      ★★★★★

      Reply
    6. Rasmus

      June 26, 2022 at 8:03 pm

      This is a terrific sandy

      ★★★★★

      Reply
    7. Paul

      June 28, 2022 at 12:00 pm

      All time favorite sandwich

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Primary Sidebar

    Two men in a kitchen smiling.

    Hey, we're Brendan & Joe! We love making delicious quick and easy recipes. Most of them take under 30 minutes to whip up and require less than 10 ingredients and 5 steps as well.

    More about us →

    Latest Recipes

    • A white plate filled with mini pancakes. The plate is on a white counter with a cup of coffee and additional plate of pancakes.
      Easy Mini Pancakes Recipe
    • A white bowl of strawberry fluff salad with a sliced strawberry on top. The bowl is on a white counter with strawberries.
      Easy Strawberry Fluff Salad Recipe
    • A pancake taco on a white plate. The pancake is layered with scrambled egg and a sausage link drizzled with syrup. The plate is on a white counter with an additional pancake.
      Pancake Tacos Recipe (Quick, Easy, And Delicious)
    • Coffee cake muffins on a sheet of parchment paper with a tray of baked muffins. The muffins are drizzled with a vanilla glaze.
      Coffee Cake Muffins Recipe

    Popular Recipes

    • A plate with egg fried rice on it.
      Uncle Roger's Fried Rice Recipe
    • A sausage, meat, and cheese McGriddle on a wire rack on a white tablecloth on a wooden board on top of a counter. There is a knife through the top center of the McGriddle.
      Homemade McGriddle In Under 30 Minutes (Sausage, Egg, And Cheese)
    • A plate with a slice of taco casserole on it.
      Taco Casserole With Tortillas
    • Two lamb breasts and a few slices of lamb breast to the right of them all on a rectangular white plate on a wooden counter.
      Lamb Breast Recipe | Just 15 Minutes To Prepare
    • A chicken breast sliced in half stuffed with filling. The chicken is on a white plate and behind it is part of a white bowl with cheddar cheese in it.
      Ruth Chris Stuffed Chicken Recipe
    • A piece of fried dough with a bite out of it on pieces of fried dough.
      Fried Dough Made In 15 Minutes | Tastes Like The One From The Fair

    Footer

    ↑ back to top

    About Us

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2024 Terms & Conditions