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    Instant Pot Chicken Tenders In Under 30 Minutes

    Published: Sep 1, 2021 · Modified: Nov 6, 2024 · By: Joseph Duff

    Jump to Recipe

    These instant pot chicken tenders are super flavorful, crispy, and simple to make. They make a great appetizer, dinner, or even snack. And all you need to make them is 7 ingredients and less than 30 minutes! 

    Chicken tenders with some Parmesan cheese on top and a piece of white parchment paper. Behind it is a small bowl of Parmesan cheese with the spoon in the cheese. Everything is on the white counter.

    THE BEST INSTANT POT CHICKEN TENDERS

    We love making chicken tenders Instant Pot style - at least that's what we call it around our house - and it is by far one of our favorite chicken recipes for busy weeknights.

    The Instant Pot makes the process super quick and easy, and the result is just incredible.

    And when we're low on time, an easy dinner recipe like this is just what we're in the mood to make, and eat.

    Anyway, these Instant Pot chicken tenders are juicy, wonderfully crispy, and seasoned to perfection. And I have a secret ingredient that gives these chicken tenders an even better flavor.

    And the best part about this Instant Pot chicken is that there is barely any prep needed - just a quick mix of the seasonings and slicing and coating the chicken breast is all you'll have to do!

    Also, since this recipe is so quick & easy to make - and the majority of the time is just letting the chicken cook - you can make these low carb french fries while the tenders cook, to create the ultimate meal! 

    Plus, these are fairly healthy chicken tenders. Since they're not breaded and fried in oil - each serving is low in carbs and calories, & packed with protein!

    Chicken tenders with Parmesan cheese on top and a piece of parchment paper. Behind it is a small bowl of Parmesan cheese with a spoon in it on a white counter.

    INGREDIENTS

    So, this instant pot chicken tender recipe uses all staple kitchen ingredients - just another reason to love it!

    Here is everything you'll need: 

    • 1 Tbsp. Garlic Powder
    • 1 Tbsp. Dried Oregano
    • 1 Tsp. Salt
    • ¼ Cup Olive Oil (+ 1 Tbsp. to sauté)
    • 1 Chicken Breast
    • 1 Cup Chicken Broth
    • ¼ Cup Parmesan Cheese

    Do you have everything you need on hand already? 

    If not, make sure to stock up on these ingredients. This recipe really does comes in clutch when you need a quick and easy dinner, appetizer, or meal prep for the week! 

    Oh, and if you want to make easy, healthy, and delicious breaded chicken, you can use almost all of these ingredients to make these low carb chicken nuggets next! 

    Chicken tenders with Parmesan cheese on top on a piece of parchment paper. Behind them is a small bowl with Parmesan cheese and a spoon in it on a white counter.

    CHICKEN TO USE 

    As you may have noticed above, we'll only be using 1 chicken breast to make these tenders - so there are only 2 servings in this recipe.

    But you can easily double, triple, or quadruple this recipe if you want more servings - that's we we usually end up doing.

    Now, the ingredients say to use a chicken breast. But if you want to cut down on the prep time in this recipe, you can use chicken breast tenders.

    The chicken breast tenders are sliced already, and then all you'll have to do is coat them in the seasonings and cook! 

    Raw chicken tenders on a wooden cutting board with a knife on the edge of it. In front of the cutting Board is a bowl of seasonings next to that a small bottle of olive oil. Everything is on white counter.

    HOW TO MAKE INSTANT POT CHICKEN TENDERS

    So, as I already mentioned, this recipe might be one of the easiest Instant Pot dinner recipes you'll ever make. 

    And the simplicity doesn't take anything away from how delicious these chicken tenders turn out! 

    Now get your ingredients together, and let's get to it!

    STEP 1: PREP

    First, take out a bowl, add the garlic powder, oregano, salt, and olive oil, and mix everything together.

    Next, cut the chicken breast into any sized strips you want and brush each piece of chicken with the seasoned olive oil mixture. And make sure to brush every side of the chicken. 

    Raw chicken tenders on a wooden cutting board being brushed with an olive oil seasoning mixture.

    STEP 2: COOKING THE CHICKEN

    To start, set the Instant Pot to the "sauté" setting and add in a tablespoon of olive oil.

    Then put the seasoned chicken tenders into the instant pot and sautè until they just start to turn golden brown. Then, once they are, take the tenders out, set them aside, and remove the excess oil from the instant pot with a paper towel. 

    Next, place the wire rack attachment in the instant pot and place the chicken on it in an even layer.

    Then pour the chicken broth into the instant pot, set it to high pressure, and cook for 5 minutes.

    Chicken tenders in an instant pot on a wire rack in it.

    STEP 3: SERVING

    Once 5 minutes is up, and the chicken strips are cooked, put them on a plate and sprinkle fresh parmesan cheese on top. 

    Then serve with your favorite dipping sauce and dig in! 

    Chicken tenders on a piece of parchment paper on a white plate. Behind the plate on the white counter is a small bowl of Parmesan cheese.

    FAQS ABOUT THIS INSTANT POT CHICKEN TENDERS RECIPE

    How should I store my leftovers?

    If you decided to use a few pieces of chicken to make more tenders - which you totally should do - you can store your leftovers in an airtight container in the fridge for up to 3 or 4 days!

    Can I freeze the chicken tenders?

    Yes, you can! And freezing them makes for a really great quick meal or snack. 

    Just wait until they have cooled off completely, and then either put the chicken in an airtight container or wrap each piece in freezer wrap and place in a freezer-safe bag. 

    Then the chicken will last for up to 4 months. And then let them defrost in the fridge overnight and check this article out for six different ways to reheat!

    What should I serve with the chicken tenders?

    As I mentioned earlier, my favorite thing to pair with these instant pot chicken tenders is these french fries. 

    But you could also serve them with:

    • Fried Spaghetti
    • Homemade Mac and Cheese
    • Instant Pot Sushi Rice
    •  Asparagus Casserole
    •  Cheesy Spinach Casserole
    A bunch of chicken tenders and a piece of parchment paper. There is some Parmesan cheese on top of the chicken tenders.

    WRAPPING IT ALL UP

    Juicy, crispy, and packed with flavor - these instant pot chicken tenders are everything. 

    They make a great appetizer, dinner, meal prep, or snack!

    I love serving the chicken tenders as an appetizer on football Sundays - everyone can't get enough of them, and they are usually gone before kickoff! 

    Well, I hope you like these instant pot chicken tenders as much as I do! If you make the recipe, leave a comment below and tell me what you think - I'd love to hear.

    MORE CHICKEN RECIPES

    If you love chicken, you've come to the right place. We have a ton of other delicious and easy chicken recipes on the blog!

    Try making these next:

    • Spicy Southwest Salad
    • Sheet Pan Chicken Fajita Crunchwrap
    • Chicken Tocino
    • Chicken Tempura
    • Blackened Chicken
    • Chicken Meatloaf
    • Empress Chicken
    Print

    Instant Pot Chicken Tenders In Under 30 Minutes

    Chicken tenders on a piece of parchment paper on a white plate. Behind the plate on the white counter is a small bowl of Parmesan cheese.
    Print Recipe

    ★★★★★

    5 from 2 reviews

    These instant pot chicken tenders are super flavorful, crispy, and simple to make. They make a great appetizer, dinner, or even snack. And all you need to make them is 7 ingredients and less than 30 minutes! 

    • Author: Joe Duff
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Total Time: 25 minutes
    • Yield: 2 servings 1x
    • Category: Appetizer
    • Method: Instant Pot
    • Cuisine: Low Carb

    Ingredients

    Scale

    1 Tbsp. Garlic Powder

    1 Tbsp. Dried Oregano

    1 Tsp. Salt

    ¼ Cup Olive Oil (+ 1 Tbsp. to sauté)

    1 Chicken Breast (250g)

    1 Cup Chicken Broth

    ¼ Cup Parmesan Cheese

    Instructions

    1. Mix garlic powder, oregano, salt and olive oil in a bowl.
    2. Cut the chicken breast into strips and brush with the olive oil mixture.
    3. Start the instant pot in “sauté” setting and add 1 tbsp. of olive oil.
    4. Sauté the chicken until golden and then take out and set aside. Remove excess oil with a kitchen towel.
    5. Place the trivet attachment in the instant pot and return the chicken back to the instant pot. Add chicken broth and cook at high pressure for 5 minutes.
    6. Remove the chicken from the pot and serve with parmesan cheese sprinkled over the top of it.
    7. Serve with a side of low carb french fries and enjoy!

    Notes

    The scale up function does not change the gram measurements.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 265
    • Fat: 18
    • Carbohydrates: 1.5
    • Protein: 21

    Keywords: instant pot chicken tenders, instant pot chicken tenders recipe, chicken tenders instant pot, chicken tenders instant pot recipe, instant pot chicken, best instant pot chicken tenders, how to make chicken tenders in instant pot, how long do you cook chicken tenders in instant pot, chicken tender instant pot meal, chicken strips instant pot recipes, chicken tenders instant pot keto, low carb instant pot chicken tenders, chicken tenders recipe instant pot, chicken tenders recipe healthy

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    Reader Interactions

    Comments

    1. Karl

      September 06, 2021 at 5:04 pm

      Great way to make some chicken! Very easy and flavorful

      ★★★★★

      Reply
    2. Dave

      September 09, 2021 at 11:41 pm

      Super yummy.

      ★★★★★

      Reply

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