Instant Pot Chicken Tenders In Under 30 Minutes

Chicken tenders on a piece of parchment paper on a white plate. Behind the plate on the white counter is a small bowl of Parmesan cheese.

5 from 2 reviews

These instant pot chicken tenders are super flavorful, crispy, and simple to make. They make a great appetizer, dinner, or even snack. And all you need to make them is 7 ingredients and less than 30 minutes! 



1 Tbsp. Garlic Powder

1 Tbsp. Dried Oregano

1 Tsp. Salt

¼ Cup Olive Oil (+ 1 Tbsp. to sauté)

1 Chicken Breast (250g)

1 Cup Chicken Broth

¼ Cup Parmesan Cheese


  1. Mix garlic powder, oregano, salt and olive oil in a bowl.
  2. Cut the chicken breast into strips and brush with the olive oil mixture.
  3. Start the instant pot in “sauté” setting and add 1 tbsp. of olive oil.
  4. Sauté the chicken until golden and then take out and set aside. Remove excess oil with a kitchen towel.
  5. Place the trivet attachment in the instant pot and return the chicken back to the instant pot. Add chicken broth and cook at high pressure for 5 minutes.
  6. Remove the chicken from the pot and serve with parmesan cheese sprinkled over the top of it.
  7. Serve with a side of low carb french fries and enjoy!


The scale up function does not change the gram measurements.


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