If you’re looking for a quick and flavorful seafood dish, this pan-seared mahi mahi recipe is a must-try. It's got a zesty lemon garlic marinade, a hint of sweetness from some honey, and a kick of spice from some crushed red pepper. Plus, it's so, so easy to make. Less than a handful of steps are all you have to follow to whip it up.
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Why I Love This Recipe
This recipe takes me back to a cooking class I took with my wife, Alyssa. We learned how to prepare fresh seafood, and this mahi mahi was the star of the show.
The instructor emphasized the importance of using simple ingredients and properly searing the fish...and that really does make all the difference with pan-seared fish recipes like this one.
Anyway, now, every time I make this mahi mahi recipe, I remember the laughs we shared in that class and just how unbelievably delicious this easy to make fish recipe tastes.
Ingredients You'll Need
Here's everything you'll need to make this recipe:
- 2 tablespoon olive oil
- 1 garlic clove, minced
- 2 tablespoon lemon juice
- 1 tablespoon honey
- ½ teaspoon crushed red pepper
- ½ teaspoon salt
- 2 mahi mahi fillets, 4-6 oz each
How to Make Pan Seared Mahi Mahi
Only 4 simple steps are all you have to follow to make this pan seared mahi mahi.
Step 1: Marinate the Mahi Mahi
In a shallow bowl, whisk together olive oil, minced garlic, lemon juice, honey, crushed red pepper, and salt. Then, add the mahi mahi fillets, ensuring they’re well-coated.
Cover and refrigerate for at least 30 minutes or up to 12 hours for maximum flavor.
Step 2: Prepare the Pan
Heat a nonstick skillet over medium heat with a drizzle of olive oil.
Step 3: Sear the Mahi Mahi
Place the fillets into the skillet and cook for 3-4 minutes without moving them.
When the edges begin turning white, flip the fillets gently and cook for another 3-4 minutes until golden and cooked through.
Step 4: Rest and Serve
Transfer the mahi mahi to a serving platter and let it rest for 5 minutes.
Serve with a fresh salad, steamed veggies, or rice for a complete meal.
My Expert Tips
- Don’t Skip the Marinade: The longer you marinate the mahi mahi, the more flavorful it will be. Overnight is ideal for the best results.
- Use a Hot Pan: Ensure your skillet is properly heated to achieve that perfect golden crust.
- Check for Doneness: Mahi Mahi is done when it flakes easily with a fork, and the center is opaque. Overcooking can make it dry.
- Experiment with Spices: Add a pinch of paprika or cumin for an extra depth of flavor.
- Serve with Citrus: A wedge of fresh lemon or lime elevates the dish and enhances the flavors.
FAQs About This Pan Seared Mahi Mahi Recipe
Can I use frozen mahi mahi?
Yes, just thaw it completely before marinating for the best texture and flavor.
What sides go well with mahi mahi?
Green beans, coconut rice, or even some corn salsa pair beautifully with this seared mahi mahi.
Can I cook this in the oven?
Absolutely. After searing one side, transfer the skillet to a preheated 375°F oven and bake for 5-7 minutes until fully cooked.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat the mahi mahi over low heat to prevent it from drying out.
Final Thoughts
This pan seared mahi mahi recipe is simple yet packed with flavor. Whether you’re serving it for a family dinner or impressing guests, it’s a dish that never fails to delight.
Try it for your next seafood night, and let me know how it turns out in the comments below.
More Seafood Recipes To Try Next
Lemony Garlic Pan Seared Mahi Mahi Recipe
If you’re looking for a quick and flavorful seafood dish, this pan-seared mahi mahi recipe is a must-try. It's got a zesty lemon garlic marinade, a hint of sweetness from some honey, and a kick of spice from some crushed red pepper. Plus, it's so, so easy to make. Less than a handful of steps are all you have to follow to whip it up.
Ingredients
- 2 tablespoon olive oil
- 1 garlic clove, minced
- 2 tablespoon lemon juice
- 1 tablespoon honey
- ½ teaspoon crushed red pepper
- ½ teaspoon salt
- 2 mahi mahi fillets, 4-6 oz each
Instructions
Step 1: Marinate the Mahi Mahi
In a shallow bowl, whisk together olive oil, minced garlic, lemon juice, honey, crushed red pepper, and salt. Then, add the mahi mahi fillets, ensuring they’re well-coated. Cover and refrigerate for at least 30 minutes or up to 12 hours for maximum flavor.
Step 2: Prepare the Pan
Heat a nonstick skillet over medium heat with a drizzle of olive oil.
Step 3: Sear the Mahi Mahi
Place the fillets into the skillet and cook for 3-4 minutes without moving them. When the edges begin turning white, flip the fillets gently and cook for another 3-4 minutes until golden and cooked through.
Step 4: Rest and Serve
Transfer the mahi mahi to a serving platter and let it rest for 5 minutes. Serve with a fresh salad, steamed veggies, or rice for a complete meal.
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