This baked cod with panko recipe is healthy, flavorful, and so easy to make. Tender cod fillets are coated in fresh lemon juice and topped with perfectly seasoned, crunchy panko breadcrumbs. It's so good, and the best part how easy it is to make!
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The Best Baked Cod with Panko
If you're looking for the perfect recipe for flaky fish, this panko crusted cod is for you!
This easy panko baked cod recipe takes simple ingredients and transforms them into buttery cod fillets loaded with fresh flavor. They're quickly baked in the oven until the panko-breaded crust is crispy and golden brown and the fish is flaky and tender.
Since this panko crusted cod is made entirely in the oven, it's not only delicious, but it's one of the healthiest cooked fish recipes you'll ever make!
Plus, it's so simple to make, so you can whip up some sides, like this Amish potato salad or Mediterranean rice, to make the ultimate dinner feast.
Why This Recipe Works
It's healthy. This baked cod with panko recipe is loaded with healthy omega-3 fatty acids and lean protein, making it the perfect main course you can feel good about feeding your family!
The fresh flavor. The balance of flavor from the lemon juice, fresh cod, and crispy coating balance each other out perfectly.
Foolproof. Even if you don't cook fish that often, I guarantee you'll have no trouble making this recipe and getting perfectly cooked, flaky fish every time!
Crowd-pleaser. Everyone who tries this baked cod with panko absolutely loves them. I'm always getting compliments when I serve it to guests, and it's my family's favorite fish recipe.
Ingredients
Another thing to love about this panko crusted cod recipe is that it's made with really simple, fresh, and wholesome ingredients.
Here's everything you'll need to make panko crusted cod:
- ½ cup panko bread crumbs
- 3 tablespoon parsley, freshly chopped
- 2 tablespoon unsalted butter, melted
- 1 ½ tablespoon lemon juice
- ½ tablespoon garlic powder
- ¼ teaspoon paprika
- 450gr cod filets, 3 to 4 pieces
- 2 teaspoon lemon juice, freshly squeezed
- 1 teaspoon kosher salt, divided
- ¼ teaspoon ground black pepper
By the way, if you have to run to the store for cod fillets, you might as well grab extra so you can make this pan seared cod recipe. It's another one of my favorite fish recipes, so you'll definitely want to check that out next!
How To Make Baked Cod with Panko Breadcrumbs
1. Prep work: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper, then set it aside.
2. Make the panko mixture: In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and paprika. Whisk to combine everything together.
3. Season the cod: Use paper towels to pat the cod fillets dry. Then drizzle fresh lemon juice over the fillets and sprinkle them with salt and pepper. Top each fillet with 3 tablespoons of the panko topping and press down gently so the topping sticks.
4. Bake and serve: Bake the cod for 12-14 minutes until the fish flakes easily with a fork. Then, serve warm and enjoy!
Tips To Make The Best Recipe
- Experiment with adding ingredients to the panko breadcrumbs, like onion powder or red pepper flakes, for a spicy kick.
- Add parmesan cheese to make parmesan crusted panko cod.
- Use olive oil instead of butter for an even healthier dish.
- Serve the cod with fresh parsley, lemon zest, and lemon wedges for an even fresher flavor.
How To Store Baked Cod with Panko
In the fridge: Transfer leftover baked cod with panko into an airtight container and store in the fridge for up to 3-4 days.
In the freezer: Allow leftover panko crusted cod to cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months.
Reheating: Transfer leftover baked fish to a baking sheet lined with parchment paper and bake at 275°F for 10-12 minutes or until it's fully reheated. Allow frozen leftovers to thaw overnight in the fridge before reheating.
FAQS About This Baked Cod with Panko
What can I serve with baked cod?
Baked cod is delicious with some fried corn, red skin mashed potatoes, or veg-all casserole for a more complete meal.
What is the best cooking technique with cod?
Cod cooks quickly, so it's best prepared by baking at a high temperature for a short period of time.
What temperature do you bake cod fish to?
Baked cod should be cooked to an internal temperature of 145°F so the fish cooks quickly and doesn't get dried out.
Why is my baked cod rubbery?
Your cod will be rubbery if it is overcooked. The best way to prevent overcooking cod fish is to cook the fillets at a higher temperature and remove them from the oven when the internal temperature reaches 145°F.
More Seafood Recipes
Baked Cod with Panko
This baked cod with panko recipe is healthy, flavorful, and so easy to make. Tender cod fillets are coated in fresh lemon juice and topped with perfectly seasoned, crunchy panko breadcrumbs. It's so good, and the best part how easy it is to make!
Ingredients
- ½ cup panko bread crumbs
- 3 tablespoon parsley, freshly chopped
- 2 tablespoon unsalted butter, melted
- 1 ½ tablespoon lemon juice
- ½ tablespoon garlic powder
- ¼ teaspoon paprika
- 450gr cod filets, 3 to 4 pieces
- 2 teaspoon lemon juice, freshly squeezed
- 1 teaspoon kosher salt, divided
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 425°F (220ºC), and line a baking sheet with parchment paper. Set aside.
- In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and paprika.
- Use paper towels to pat the cod filets dry. Drizzle lemon juice over the fillets, then sprinkle with salt and pepper.
- Place 3 tablespoons of panko topping on top of each piece of fish and press down gently so the topping sticks. Bake for 12 to 14 minutes until the cod flakes easily.
Nutrition Information:
Serving Size:
1 servingAmount Per Serving: Calories: 299Total Fat: 8gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 8gFiber: 0gSugar: 0gProtein: 44g
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