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    Vegan Alfredo Sauce | The Best Vegan Fettuccine Alfredo

    Published: May 26, 2021 · By: Brendan Cunningham

    Jump to Recipe

    This vegan alfredo sauce is insanely rich, creamy, and smooth. Honestly, it's so good that your friends and family won't believe it is a dairy free alfredo sauce. Plus, this vegan alfredo sauce recipe is super easy to make and only takes 10 minutes! 

    A glass jar filled with Alfredo sauce. A wooden spoon is scooping into the top of the jar and is covered and Alfredo sauce. The glass jar is on a wooden circle board and there are two bundles of fettuccine noodles on it.

    THE BEST VEGAN ALFREDO SAUCE

    If you've been feeling like something has been missing from vegan pasta night, it's probably this vegan alfredo sauce recipe. 

    And, I don't know about you, but my favorite pasta sauce is alfredo sauce.

    But unfortunately, alfredo sauce is traditionally made with heavy cream, butter, and cheese - so it's definitely not vegan-friendly. 

    Well, with this vegan alfredo sauce, you'll get a deliciously savory, buttery, and cheesy-like flavor in a dairy-free and vegan-friendly way! 

    And the flavor and consistency are so on point that I think it is by far the best vegan pasta sauce you can make. 

    So anytime you're craving pasta, you can whip up some vegan fettuccine alfredo to give you a delicious quick and easy dinner that can rival any authentic Italian restaurant. 

    A glass jar filled with Alfredo sauce. I wouldn't spoon is in the top of the jar covered in Alfredo sauce.

    INGREDIENTS FOR VEGAN ALFREDO SAUCE

    Another reason to love this recipe is you don't need too many ingredients. And all of the ingredients are pretty much vegan and pantry staples. 

    Here is what you'll need:

    • 1 cup raw cashews, soaked
    • 1 small onion, finely chopped 
    • 1 clove garlic, minced 
    • 2 teaspoons nutritional yeast 
    • 1 tbsp. olive oil for sauteeing 
    • 1 cup vegetable broth 
    • ½ cup any plant-based milk (or more broth)
    • 1 tbsp. finely chopped parsley
    • 16 oz. fettuccine pasta 

    So, hopefully, you have the majority of these ingredients ready to go.

     But if you have to go to the store, pick up some extra cashews and make sure to get the nutritional yeast. You can use both of them to make this vegan mac and cheese - another creamy and cheesy-like dish that is too good to be true. 

    A black pan with Alfredo sauce in it. A wooden spoon is dipped in the Alfredo sauce with some sauce covering half of the surface of the spoon.

    HOW TO PREP CASHEWS TO MAKE VEGAN ALFREDO SAUCE

    You may have noticed above that we will be using soaked cashews.

    Soaking the cashews softens them up to create a creamy consistency when blended, making this plant-based alfredo sauce so irresistibly good. 

    If you've never soaked cashews before, don't worry. I have two super simple methods that you can use. 

    Soak Overnight

    The first method is simply soaking the cashews overnight.

    For this method, just put the cashews in a bowl of room temperature water and leave them soaking overnight until you're ready to use them

    BOIL THE CASHEWS

    The second method is boiling the cashews - this is the quickest option and works well when you are in a hurry and want to make this alfredo sauce ASAP.

    To do this, put your cashews in a pot, and fill it with enough water to cover them.

    Bring the water to a boil and continue boiling the cashews for 15 minutes.

    Then drain and rinse the cashews, and you can start the recipe. 

    A black pan filled with dairy free Alfredo sauce. There is a wooden spoon in the Alfredo sauce with sauce covering half of the surface of the spoon.

    HOW TO MAKE THE BEST VEGAN ALFREDO SAUCE

    Now that you have an efficient way to soak your cashews, let's make some vegan alfredo sauce!

    As I mentioned earlier, this recipe is super simple and will only take about 10 minutes.

    And when you're making the sauce, your pasta can cook so everything will be ready to go at the same time! 

    So without further ado, let's make some vegan alfredo! 

    A black pan filled with fettuccine Alfredo. Tongs are hovering over the pan with fettuccine noodles between them draped down into the pan.

    PREP WORK FOR VEGAN ALFREDO SAUCE

    The first thing you will do is drain your cashews from the water and set them aside. 

    Then bring a pot of salted water to a boil to cook your fettuccine noodles.

    While the water is boiling, heat a pan over medium heat and cover the surface with olive oil.

    Once the olive oil is heated, add your chopped onion and minced garlic to the pan and saute for about 3 minutes - the onion and garlic should be soft and translucent. 

    By now, your pot of water should be boiling, and you can follow the directions on your box of fettuccine to cook the noodles. 

    A white bowl filled with fettuccine Alfredo. A fork is sideways at the front of the ball with fettuccine noodles in the prongs.

    MAKING YOUR VEGAN ALFREDO SAUCE

    Get out a blender and transfer your sauteed onion and garlic to it, along with your drained cashews, the nutritional yeast, vegetable broth, and plant milk.

    Blend all of these ingredients together at the highest speed for 1 minute. You will know to stop blending when the ingredients have turned into a smooth mixture. 

    Next, pour the blended sauce back into your pan and cook on medium heat for about 2-3 minutes, depending on the consistency you prefer - the more you cook your alfredo sauce in the pan, the thicker it will get. 

    Then, add in the chopped parsley towards the end of cooking the sauce. 

    A white bowl filled with dairy free fettuccine Alfredo.

    COMPLETING YOUR VEGAN FETTUCCINE ALFREDO 

    At this point, your pasta should be cooked, and the alfredo sauce should be at your desired consistency. 

    To create your vegan fettuccine alfredo dish, add your pasta to the pan and cover it with the sauce.

    Or, if you are planning on saving some to have as leftovers for the week, just add the amount of pasta you want to a bowl or plate. Then pour on as much alfredo sauce as you'd like. 

    Finish off with a sprinkle of salt and pepper and dig in! 

    A white bowl filled with fettuccine Alfredo. A fork has fettuccine noodles inner twine in the prongs and is in the bowl.

    STORING YOUR VEGAN ALFREDO SAUCE

    This vegan alfredo sauce recipe will make 4 servings of delicious alfredo sauce. So you can look forward to eating some all week! 

    You can store your leftover alfredo sauce in an airtight container in the refrigerator for up to 5 days. 

    And if you want to keep it for longer, you can freeze it for up to 6 months - make sure you just freeze the sauce, not with the pasta.

    To freeze, pour the alfredo sauce into freezer-safe airtight containers and make sure to leave a little room for the sauce to expand. Then when you're ready to use it, just let it thaw in the refrigerator overnight. 

    Then to reheat your alfredo sauce, you can either pop it in the microwave in 30-second increments until it reaches your desired temperature. Or, you can warm it over medium heat on the stovetop. 

    My favorite way to eat leftover vegan fettuccine alfredo is to add both the pasta and sauce to a pan and fry it up on the stovetop for a few minutes.

    A white bowl filled with fettuccine Alfredo. A fork is hovering over the ball and has fettuccine noodles in the prongs and touching the rest of the noodles in the bowl.

    WRAPPING IT ALL UP 

    And that is how you make the best vegan alfredo sauce to combine with pasta to create the most delicious vegan fettuccine alfredo dish. 

    This vegan alfredo sauce is so rich, velvety, and cheesy like, that everyone who tries it - vegan or not- will love it. 

    Share this recipe with some fellow vegans who need to upgrade their pasta night! 

    And if you try the recipe, make sure to leave a comment and let me know your thoughts - I'd love to hear from you.

    OTHER VEGAN RECIPES TO TRY

    If you enjoyed today's vegan alfredo recipe you might also like some of these other plant based recipes on the blog:

    • Cinnamon Rolls
    • Biscuits
    • Apple Pie
    • Donuts
    • Banana Pudding
    Print

    Vegan Alfredo Sauce | The Best Vegan Fettuccine Alfredo

    A black pan with Alfredo sauce in it. A wooden spoon is dipped in the Alfredo sauce with some sauce covering half of the surface of the spoon.
    Print Recipe

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    This vegan alfredo sauce is insanely rich, creamy, and smooth. Honestly, it's so good that your friends and family won't believe it is a dairy free alfredo sauce. Plus, this vegan alfredo sauce recipe is super easy to make and only takes 10 minutes! 

    • Author: Brendan Cunningham
    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Total Time: 10 minutes
    • Yield: 4 servings 1x
    • Category: Dinner
    • Method: Stovetop
    • Cuisine: Vegan

    Ingredients

    Scale

    1 cup (150g) raw cashews, soaked

    1 small onion, finely chopped 

    1 clove garlic, minced 

    2 teaspoons nutritional yeast

    1 tbsp. olive oil for sauteeing 

    1 cup (245g) vegetable broth 

    ½ cup (138.5g) any plant-based milk (or more broth)

    1 tbsp. finely chopped parsley

    16 oz. (200g) fettuccine pasta 

    Instructions

    Prepare the cashews using one of these two methods:

    SOAK OVERNIGHT:

    1. Put the cashews in a bowl of room temperature water and soak them overnight.

    BOIL THE CASHEWS:

    1. Put your cashews in a pot and fill it with enough water to cover them.Then, bring the water to a boil and continue boiling for about 15 minutes. Drain and rinse the cashews, and they're ready for the recipe.

    Preparing The Sauce And Noodles:

    1. Drain cashews from the water and set them aside.
    2. Bring a pot of salted water to a boil and follow directions on box to cook your fettuccine noodles.
    3. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic to the pan and saute for about 3 minutes - the onion and garlic should be soft and translucent.
    4. Transfer sauteed onion and garlic to a blender, along with drained cashews, nutritional yeast, vegetable broth, and plant milk. Blend at the highest speed for 1 minute until you have a smooth mixture. 
    5. Pour the blended sauce back into your pan and cook on medium heat for about 2-3 minutes. The more you cook the alfredo sauce, the thicker it will get. Add in the chopped parsley towards the end of cooking the sauce.
    6. Add cooked fettuccine to the pan and mix with the sauce. Or put the fettuccine on a plate and pour sauce over top. 

    Notes

    The scale up function does not change the gram measurements.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 185.5
    • Fat: 12.25
    • Carbohydrates: 12
    • Fiber: 2
    • Protein: 6.75

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