Red Lobster Brussel Sprouts Recipe Prepped In 10 Minutes

These Red Lobster Brussel Sprouts are crispy on the outside, tender on the inside, and have a delicious buttery flavor. They are super easy to prepare with only a few ingredients and make a great veggie side for any meal! 

The Best Red Lobster Brussel Sprouts

If you’re looking for an easy to make healthy side dish look no further. This copycat Red Lobster brussel sprouts recipe is the one!

While brussels sprouts are not the most popular vegetable out there, this crispy brussel sprouts recipe is the perfect way to introduce them into your weekly lunches or dinners.

And even though this recipe is super simple to make it packs a ton of flavor.  The outside of these brussel sprouts gets flakey and crispy, and the inside is soft and tender. Not to mention, they're coated in a delicious browned butter to enhance all of the flavors as well.

Gah, this copycat recipe is so good!

I mean, this side dish recipe is so versatile it will please even the pickiest of eaters. And I think you might even be surprised how much the kiddos like them too.

By the way, if you need some ideas for a quick and effortless dinner entree, we've got you covered. Our honey walnut shrimp, truffle honey chicken, and blackened salmon bites are terrific options.

Or, for the full Red Lobster experience, you can make this Red Lobster shrimp scampi, or Red Lobster stuffed mushrooms!

Now, let's get into the ingredients you'll need to make these Red Lobster brussels sprouts!

Ingredients

As I said before, these Red Lobster roasted brussels sprouts have a super simple cooking process. And along with that, you'll be using pretty basic ingredients to make these deliciously crispy sprouts.

Anyway, here's what you'll need to make Red Lobster brussel sprouts:

• 2 pounds of fresh Brussel Sprouts, trimmed
• 2 tbsp. Olive Oil
• Salt and Pepper
• ¼ cup Butter
• Crispy fried onions (optional)

Super simple, right? 

Red Lobster really keeps it classic with their brussel sprouts recipe so there aren't too many uncommon ingredients needed to make 'em.

With that said, if you're looking for a brussel sprouts recipe with an elevated flavor, I have a recipe for the brussel sprouts from Longhron Steakhouse. They're made with a delicious honey butter sauce, so you might want to check that recipe out as well and see which one you like more!

But if you want to add a little extra flavor to this recipe, try tossing them with some crispy fried onions, soy sauce, or some soy ginger glaze. Red Lobster typically serves them with crispy fried onions on top so I highly recommend you do the same.

Now, if you have your ingredients ready, let's get cooking the best Red Lobster brussels sprouts recipe there is.

How to Make Red Lobster Brussel Sprouts

As you know, this Red Lobster brussels sprouts recipe is as easy as it gets to make. 

And this recipe makes about 4 side dish servings, so if you want to make more, just double or even triple the ingredients.

Anyway, now let's jump into the recipe and make some Red Lobster brussel sprouts!

Step 1: Preparing the Brussels Sprouts

First things first preheat the oven to 400ºF (200°C).

Next, trim the brussel sprouts and remove the hard outer leaves from them.

Then, transfer the trimmed brussels sprouts to a bowl and coat them with olive oil, salt, and pepper. And make sure you cover every brussels sprout with olive oil. Doing so will ensure they crisp up nicely in the oven.

Step 2: Baking the Brussels Sprouts

Next, transfer the prepared brussels sprouts onto a baking sheet.

Then, bake for about 30 minutes or until some of the leaves get browned or blackened and the brussel sprouts are soft.

Step 3: Preparing the Butter

While the brussel sprouts bake, you can brown the butter.

Start by placing the butter in a small saucepan and cook over medium heat, constantly stirring with a wooden spoon - so it doesn't burn.

As soon as the butter starts getting brown - and has a nutty smell - remove it from the heat. You don't want to keep it on the heat longer than this or the butter will burn too much.

Step 4: Serving

After the Brussel sprouts are cooked to perfection, remove them from the oven.

Then, transfer the brussel sprouts to a bowl and drizzle them with the browned butter. Give them a little mix, serve and enjoy!

How to Store Brussels Sprouts

As I mentioned earlier, this Red Lobster brussel sprouts recipe will make about 4 servings if you're eating it as a side. So if you're serving them for a family dinner, you may not have any leftover. 

But, if you do, these brussel spouts store super well and taste great leftover.

To store, let them cool completely and then transfer to an airtight container and keep in the fridge for about 4 days.

How to Reheat Crispy Brussels Sprouts

To reheat these Red Lobster Brussel sprouts, I recommend you use the oven or an air fryer. First, preheat the oven - or air fryer - to 400°F, and cook the brussels for about 5 minutes.

You can also reheat them in the microwave, but they might not get as crispy as before. In the microwave, heat them in 30-second increments until they are hot.

FAQS About Red Lobster Brussels Sprouts

What sauce is on Red Lobster crispy Brussel sprouts?

Red Lobster actually offers two kinds of brussel sprouts. One of them comes with a soy sauce ginger drizzle on top, along with some crispy fried onions. The other kind comes with browned butter on top, like in this recipe.

How many calories are in Red Lobster crispy Brussel sprouts?

There are just under 200 calories in one serving of Red Lobster crispy Brussel sprouts. The version with the fried onions has quite a bit more calories. So if you're looking for a lower calorie and healthy brussel sprout recipe, this is the one for you.

Are Brussel sprouts good for you?

Yes, brussel sprouts are super good for you! They are a cruciferous vegetable with a ton of nutrients. And here are some of the health benefits of brussel sprouts.

Wrapping It All Up

Well, that's how to make Red Lobster roasted brussels sprouts at home!

These crispy brussel sprouts make the perfect companion to any entree.

And what's even better is that they take hardly any time or effort to make. Plus, the result is the most flavorful and delicious brussel sprouts you'll ever have!

As always, if you try this brussels sprouts recipe let us know what you think in the comments below! We always love seeing your feedback.

And for more recipes, check out our Youtube channel, Instagram, and TikTok. We post new recipes on them daily.

More Copycat Recipes

If you liked this Red Lobster brussel sprouts recipe, we have a ton of other copycat recipes that we think you'll like just as much. 

Give all of these a try next:

• Texas Roadhouse herb crusted chicken
• Panda Express beijing beef
• Panera Bread sierra turkey sandwich
• Olive Garden chicken parmigiana
• Cheesecake Factory four cheese pasta
• Cheesecake Facotry miso salmon

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