These Starbucks egg white bites are incredible. They have the perfect blend of fluffy egg whites, cheese, spinach, and red pepper, all in one healthy egg bite. Plus, you don't need a sous vide machine, and they come out perfect every time!
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The Best Starbucks Egg White Bites
If love Starbucks egg white bites, just wait until you make them at home with this copycat recipe!
These mini egg cups have the perfect balance of fresh spinach, red pepper, and mozzarella cheese in each bite. And they're made with a little cottage cheese for an even better flavor and wonderfully fluffy texture.
These egg white bites are a convenient healthy breakfast for busy mornings, and you get that same deliciously satisfying meal without having to wait in line at Starbucks! Not to mention they're way cheaper to make at home too.
Oh, and you might as well whip up this copycat Starbucks sweet cream cold foam in one minute for the ultimate Starbucks at home breakfast.
Why This Recipe Works
Quick and easy. All you do for this egg white bites recipe is combine the egg mixture, add the veggies to the muffin cups, and pour the egg mixture over top. It's effortless, and they take just a few minutes to prepare!
No sous vide needed. Starbucks makes sous vide egg bites, but you can get the same delicious results with no sous vide machine.
Healthy. The main ingredients in this recipe are egg whites, cheese, red pepper, and spinach. They're all healthy, wholesome ingredients for a low carb high protein breakfast you'll feel good about eating.
Easy breakfast meal prep. These Starbucks egg white bites are delicious leftovers, so you can have a quick grab and go breakfast on hand for the week.
Ingredients
As I just mentioned, you only need a handful of ingredients to make Starbucks egg white bites, and they are:
- 1 cup liquid egg whites
- ½ cup cottage cheese
- ½ cup shredded mozzarella cheese
- Salt and pepper to taste
- ¼ cup diced red bell pepper
- ¼ cup chopped spinach
- Boiling hot water
- Cooking spray
How To Make Starbucks Egg White Bites
1. Prep: Preheat the oven to 350°F (180ºC) and prepare a silicone muffin pan/silicone muffin tin by generously coating it with non-stick spray.
2. Blend the egg mixture: In a blender, add in the liquid egg whites, cottage cheese, and mozzarella cheese and pulse for 60 seconds. I used a handheld immersion blender, but a regular blender works great too.
3. Build the egg white bites: Place the silicone mold on a baking sheet and add in the veggies, then fill each mold with the egg mixture about ¾ of the way full and sprinkle with salt and pepper.
4. Bake: Fill the baking sheet with boiling water about ½ of the way up the silicone mold. Bake the egg bites for about 30-35 minutes or until the tops are firm to the touch.
5. Serve: Let the egg white bites cool for about 5 minutes before removing them from the mold. Then serve warm and enjoy!
Tips To Make The Best Recipe
- Use liquid egg whites. Save time by using store-bought liquid egg whites instead of separating whole eggs.
- Swap the mozzarella cheese for any shredded cheese, like cheddar cheese, Monterey jack cheese, or pepper jack cheese for a little spice.
- Add different vegetables like green onion, mushrooms, or finely chopped broccoli florets.
- Bake the egg whites until they're firm to touch on top and easily slide out of the silicone muffin pan.
- Serve the egg bites with hot sauce to add more flavor.
How To Store Starbucks Egg White Bites
In the fridge: Place the egg bites in an airtight container and store them in the fridge for about 5 days.
In the freezer: Freeze egg white bites in a freezer-safe container or wrapped in plastic wrap and place them in a freezer-safe bag for about 3 months.
Reheating: The quickest way to reheat egg white bites is in the microwave for 10 seconds or until heated through. You can also reheat them in the toaster oven for about 2 minutes. Let the frozen egg bites thaw in the fridge overnight before reheating.
FAQs About This Starbucks Egg White Bites Recipe
Are egg white bites from Starbucks healthy?
Yes! Starbucks egg white bites are a deliciously healthy way to eat a protein-rich meal that is loaded with veggies. For a healthier option, you'll want to make this homemade version since there are no added ingredients.
What are Starbucks egg white bites made of?
According to the Starbucks website, they are made with cage-free egg whites combined with Monterey Jack cheese, spinach, and fire-roasted red peppers.
How many calories are in 2 egg white bites from Starbucks?
Starbucks website lists that the egg white bites have 170 calories for 2 bites with 12 grams of protein, 11 grams of carbohydrates, and 8 grams of fat.
Do Starbucks egg white bites have meat?
No, Starbucks egg bites are a vegetarian breakfast, snack, or quick meal on the go that is protein-packed with egg, cheese, and vegetables.
More Starbucks Recipes
- Starbucks overnight oats
- Starbucks cake pops
- Starbucks grilled cheese
- Starbucks banana bread recipe
- Starbucks lemon loaf
- Caramel ribbon crunch
- Starbucks vanilla bean frappuccino
Starbucks Egg White Bites
These Starbucks egg white bites are incredible. They have the perfect blend of fluffy egg whites, cheese, spinach, and red pepper, all in one healthy egg bite. Plus, you don't need a sous vide machine, and they come out perfect every time!
Ingredients
- 1 cup liquid egg whites
- ½ cup cottage cheese
- ½ cup shredded mozzarella cheese
- Salt and pepper to taste
- ¼ cup diced red bell pepper
- ¼ cup chopped spinach
- Boiling hot water
- Cooking spray
Instructions
- Preheat the oven to 350°F (180ºC) and prepare a silicone cupcake mold by generously coating it with non-stick spray.
- In a blender, add in the egg whites, cottage cheese, and mozzarella cheese and pulse for 60 seconds.
- Place the liner on a baking sheet and add in the veggies, then fill each cavity with the egg white mixture about ¾ of the way full and sprinkle with salt and pepper.
- Fill the baking sheet with boiling water about ½ of the way full up to the liners, then bake for about 30-35 minutes or until the tops are firm to the touch.
- Let cool for about 5 minutes before removing from the mold. Serve warm.
Nutrition Information:
Serving Size:
1 servingAmount Per Serving: Calories: 60Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 9g
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