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    Keto Chicken Stir Fry | The Best Keto Stir Fry

    by Joe Duff 46 Comments

    Jump to Recipe

    This keto stir fry is loaded with fresh veggies and deliciously marinated chicken. Honestly, it is so flavorful that it might be one of the best keto chicken recipes you ever make! And with under 1 NET CARB per serving, you'll find yourself making this low carb stir fry every week. 

    A white bowl filled with keto chicken stir fry. The bowl is on a wooden cutting board on a white table. Chopsticks are at the edge of the bowl.

    The Best Keto Chicken Stir-Fry

    Stir fry is a classic dish ordered for takeout or eaten at a Chinese restaurant. But finding keto Chinese food out is next to impossible. 

    A classic stir fry dish usually has noodles or rice in it and sauces with a ton of sugar - so stir fry is typically high in carbs and a no-go on keto.

    But since stir fry is such a quick and tasty meal to make at home, I had to turn it keto. So this keto stir fry has healthy veggies, lean protein, and a keto stir fry sauce with an unmatched flavor. 

    And because of the ingredients used, each serving of this low carb stir fry has less than 1 NET CARB! 

    Oh, and just when you thought it couldn't get any better, you can have this keto stir fry recipe made in under 20 minutes. 

    Plus, this recipe makes four servings - giving you a family dinner everyone will enjoy or a few meals for the week. 

    A skillet filled with keto chicken stir fry. The skillet has broccoli, red peppers, chicken, and onions in it covered in a keto stir fry sauce. The skillet is on a wooden cutting board on a white table.

    Ingredients for Keto Stir-Fry

    The ingredients we will be using today are pretty common in nearly every type of stir-fry. We are just going to make a few changes from the traditional recipe to make it keto. 

    Now, don't be fooled by the short ingredient list - this keto stir fry is packed with flavor! 

    Here are the ingredients you will need:

    • 1.5 pounds chicken or meat of your choice cut into 1-inch pieces
    • 2 garlic cloves
    • 1 tablespoon ginger, grated
    • ¼ cup soy sauce or coconut aminos
    • 1 teaspoon hot chili paste
    • 3 tablespoons sesame oil
    • ½ medium onion chopped
    • 7 ounces broccoli
    • ½ red bell pepper sliced
    • Sliced scallions and sesame seeds for topping

    So, the biggest change from a traditional stir fry is only using veggies as the base and making a few sauce substitutes to turn this into a low carb stir fry. Oh, and since we are using the ingredients above, this is a much healthier stir fry than you'd get anywhere else. 

    And what is great about this recipe is you can tweak the veggies you use if you prefer to add in more or if there are certain veggies your family likes or dislikes. For more keto-friendly vegetables that are ideal for this keto stir fry, keep on reading!

    Oh, and make sure you pick up some extra chicken if you go to the store. You can use it to make these keto chicken nuggets or sheet pan chicken fajitas next!

    A skillet filled with keto stir fry. The skillet has chicken, broccoli, red peppers, and onions in it. Everything is covered in a keto stir fry sauce. The skillet is on a wooden cutting board on a white counter.

    KETO VEGETABLES TO USE

    Ok, as I just mentioned, there are a ton of ways to shake up this recipe and add in your favorite veggies! 

    The best part about a stir fry is pretty much every vegetable will be delicious in it, so feel free to add in whichever ones you want.

    Here are the best keto-friendly vegetables:

    • Asparagus 
    • Cabbage
    • Cauliflower 
    • Celery
    • Spinach
    • Kale 
    • Green beans
    • Zucchini

    So you picked out all the vegetables you want to put in your keto chicken stir fry, but you'll need to know what to do with them.

    When you get into cooking this recipe, just add in all the veggies you want to use when the red bell pepper and broccoli are being added. 

    That said, keep in mind that keto-friendly vegetables still contain a small number of carbs, so you'll only want to add in about ¼ - ½ a cup, depending on how many you use. 

    MORE INGREDIENT ADDITIONS

    If you want to add more to this chicken, veggie, and keto stir fry sauce deliciousness, I have a few suggestions. 

    As we talked about earlier, classic stir fry is typically served with rice or a type of noodle, and both are high in carbs. But not to worry, I have a substitute for each that you can add to this recipe.

    My favorite noodle substitute, especially in Chinese or Asian flavored dishes, is shirataki noodles or "miracle" noodles. These noodles are ideal because they have 0 NET CARBS and are pretty close to the texture of regular noodles. So if a noodle-based stir fry is your thing, feel free to add in some of these noodles. 

    Another addition to this recipe, taking the place of rice, is cauliflower rice - I love cauliflower rice and don't think it is that far off from regular rice.

    Cauliflower rice absorbs the flavor of whatever you add it to, which is perfect for this recipe - it will soak up all the keto stir fry sauce flavors and add a nice touch.

    So if you want a little addition to this recipe, try one of the suggestions above. 

    An overhead view of a white bowl filled with chicken stir fry. The bowl is on a wooden cutting board on a white table.

    How to Make Keto Stir Fry

    The process of this recipe is super straightforward and does not take long. 

    Before we begin, get out all of your ingredients and wash your veggies if needed. Also, take out a wok or deep pan that will fit all of the ingredients.

    And, now, without further adieu, let's make some keto stir fry! 

    Step 1: Prepping Your Stir Fry

    The first thing you will want to do is prep all of your ingredients to make them easier to add to your pan. 

    First, cut up all of your veggies and measure all of them out.

    Then, grate your ginger and mince the garlic cloves, and set these ingredients aside.

    Next, you'll want to marinate your chicken. And you'll want to start that process by mixing the garlic, ginger, soy sauce, and chili paste in a medium bowl. 

    Then, cut your chicken into 1-inch pieces, and add it to the bowl. And make sure to fully coat each chicken piece in the marinade, before you set the bowl aside to let it marinate more.

    Step 2: Cooking Your Ingredients 

    In this step, the first thing you'll want to do is heat a tablespoon of the sesame oil in your wok over high heat.

    Then, after the sesame oil is heated, you'll want to add in the onion and cook for 1-2 minutes - until softened. 

    Now, when the onion has softened, you can add the red bell pepper, broccoli, and any other vegetables you want to use. 

    Having said that, you'll want to cook the veggies for 3-5 minutes until they are cooked but slightly crisped. Then, you can remove the veggies from the pan, and set them in a bowl off to the side.

    Now you can add the rest of the sesame oil to your wok, along with the marinated chicken. Cook the chicken for about 3 to 5 minutes or until cooked through. 

    Oh, and by the way, make sure to keep any of the remaining marinade from the bowl of chicken to use later on.

    Step 3: Combining Everything

    So, with the chicken in the wok, add back in your pre-cooked veggies, pour the remaining marinade over everything and stir gently to combine. 

    Cook for 2 more minutes until the sauce has reduced and thickened up and the chicken and veggies are entirely coated in it.

    Step 4: Serving

    Serving this delicious meal is easy -all you have to do is top it with some sliced scallions and sesame seeds to taste, and you're ready to eat!

    Or, if you want some more volume to the meal, just put some cauliflower rice or shirataki noodles on a plate, and cover it in the stir fry.  

    A white bowl filled with stir fry. The bowl has chicken, broccoli, and red peppers in it. The bowl is on a wooden cutting board on a white table.

    Storing Your Keto Stir-Fry

    So, this recipe makes four servings of keto chicken stir fry, and the best part about it might be that it stores and reheats super well. 

    You can keep your leftovers in an airtight container in the refrigerator for up to 5 days. And since it lasts so long, this is a great recipe to double or triple for a little meal prep for the week.

    To reheat your stir fry quickly, transfer it to a microwave-safe dish and heat for a minute, stir, then heat in 30-second intervals stirring at each one until it reaches your desired temperature. 

    However, if you have a larger portion of stir fry or want the best-reheated results, I suggest heating your leftovers on the stove. Take out your wok or deep skillet and heat it over medium-high heat. Then add in your leftovers and heat until thoroughly warmed.

    And if the sauce is too thick, just add a splash of water to the pan to thin it out as needed. 

    NUTRITONAL INFORMATION 

    Just like every great keto recipe, the carb count for this one is super low! 

    There's actually less than 1 NET CARB for each serving. Crazy, right?

    As far as the rest of the nutritional information for one serving it's as follows:

    • 320 Calories
    • 12.25g Fat
    • 1g Carbs
    • 0.25g Fiber
    • 0.75 NET CARBS
    • 49.75g Protein

    Keep in mind that the carb count will slightly change based on what you add, but it will still be a keto-friendly and low carb stir fry. 

    And there you have it - a keto chicken stir fry that will rival your favorite Chinese restaurant.

    This recipe is a great addition to your quick and easy weeknight meal rotation. And it is also one of the better recipes to make for keto meal prep too.

    Anyway, I hope you find this keto stir fry as awesome as I do! 

    And if you make it, take a picture and tag us on Instagram. We'd love to see how it turns out and share it on our story. 

    Print

    Keto Chicken Stir Fry | The Best Keto Stir Fry

    A white bowl filled with keto chicken stir fry. The bowl is on a wooden cutting board on a white table. Chopsticks are at the edge of the bowl.
    Print Recipe

    ★★★★★

    5 from 45 reviews

    This keto stir fry is loaded with fresh veggies and deliciously marinated chicken. Honestly, it is so flavorful that it might be one of the best keto chicken recipes you can make! And with under 1 NET CARB per serving, you'll find yourself making this low carb stir fry every week. 

    • Author: Joe Duff
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Total Time: 20 minutes
    • Yield: 4 servings 1x
    • Category: Dinner
    • Method: Stovetop
    • Cuisine: Keto Low Carb

    Ingredients

    Scale

    1.5 pounds chicken or meat of your choice cut into 1-inch pieces

    2 garlic cloves

    1 tablespoon ginger, grated

    ¼ cup soy sauce or coconut aminos

    1 teaspoon hot chili paste

    3 tablespoons sesame oil

    ½ medium onion chopped

    7 ounces (200g) broccoli

    ½ (80g) red bell pepper sliced

    Sliced scallions and sesame seeds for topping

    Instructions

    1. First, cut up all of your veggies and measure them out. Then grate your ginger and mince the garlic cloves. Set these ingredients aside.
    2. To marinate your chicken, start by mixing the garlic, ginger, soy sauce, and chili paste in a medium bowl. Then cut your chicken into 1-inch pieces and add it to the bowl.
    3. Fully coat each chicken piece in the marinade and set the bowl aside to let it marinate more.
    4. Heat a tablespoon of the sesame oil in your wok over high heat. Add the onion and cook for 1-2 minutes until softened. 
    5. Then add the red bell pepper, broccoli, and any other vegetables you want to use. Cook the veggies for 3-5 minutes until they are cooked but slightly crisped. 
    6. Remove the veggies from the pan and set them in a bowl off to the side.
    7. Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until cooked through. Keep the marinade from the chicken and set it aside for later on.
    8. Add back in your pre-cooked veggies to the wok, pour the marinade over everything, and stir gently to combine. 
    9. Cook for 2 more minutes until the sauce has reduced and thickened up. Once the sauce is reduced, mix the chicken and veggies to cover them in the sauce. 
    10. Serve with sliced scallions and sesame seeds to taste. 

    Notes

    The scale up function does not change the gram measurements,

    Nutrition

    • Serving Size: 1 serving
    • Calories: 319.75
    • Fat: 12.25
    • Carbohydrates: 1
    • Fiber: .25
    • Protein: 49.75

    Keywords: keto stir fry, keto chicken stir fry, stir fry keto, how to make keto stir fry, keto stir fry vegetables, keto vegetables for stir fry, keto stir fry recipes, low carb stir fry sauce, gluten free stir fry, gluten free chicken stir fry, how to make keto chicken stir fry, low carb stir fry, low carb chicken stir fry, keto stir fry sauce, keto chicken recipes, how to make stir fry keto, stir fry low carb, keto low carb stir fry, recipe for keto chicken stir fry

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    Reader Interactions

    Comments

    1. Rhonda Owen

      July 15, 2021 at 1:46 pm

      Simple yet delicious. Thanks for the recipe!

      ★★★★★

      Reply
    2. Kim

      July 15, 2021 at 4:04 pm

      Absolute 🔥🔥🔥

      ★★★★★

      Reply
    3. Brandon

      July 16, 2021 at 11:18 am

      Sauce was great. I added in carrots and cauliflower. Easy and delicious meal.

      ★★★★★

      Reply
    4. Andie

      July 17, 2021 at 5:21 pm

      can't believe how quick this was to make. delicious too.

      ★★★★★

      Reply
    5. Gregory

      July 18, 2021 at 11:25 am

      Added in some cauliflower rice and have eaten this the past three days. Glad I found a new meal prep recipe!

      ★★★★★

      Reply
    6. Gina

      July 18, 2021 at 1:46 pm

      Great recipe🔥

      ★★★★★

      Reply
    7. Mack

      July 19, 2021 at 10:39 am

      Delicious stir fry.

      ★★★★★

      Reply
    8. Higgy

      July 20, 2021 at 4:54 pm

      Made this for dinner everyday this week 🙂

      ★★★★★

      Reply
    9. Mike

      July 21, 2021 at 9:03 am

      Incredible meal prep recipe. Great leftover and was easy to make.

      ★★★★★

      Reply
    10. Lisa

      July 21, 2021 at 11:26 pm

      My new favorite stir fry

      ★★★★★

      Reply
    11. Sandra

      July 23, 2021 at 2:35 pm

      Ate this with some cauliflower rice and it was very good.

      ★★★★★

      Reply
    12. Nina

      July 24, 2021 at 10:50 am

      Great dish! Added in zucchini, cauliflower, and mushrooms.

      ★★★★★

      Reply
    13. Nathaniel

      July 25, 2021 at 10:54 am

      Really enjoyed the stir fry sauce. Good mix of flavors.

      ★★★★★

      Reply
    14. Scott

      July 30, 2021 at 1:16 pm

      I added some mixed veggies to it and loved it. Great quick healthy dinner.

      ★★★★★

      Reply
    15. Jermaine

      July 31, 2021 at 9:21 am

      I made this during the week and have had it multiple nights for dinner. Love it as a meal prep recipe.

      ★★★★★

      Reply
    16. Jun

      August 06, 2021 at 1:26 pm

      Stir fry sauce was very good.

      ★★★★★

      Reply
    17. Leo

      August 08, 2021 at 9:21 am

      We switched out the chicken for beef and it was delicious.

      ★★★★★

      Reply
    18. Dean

      August 17, 2021 at 5:27 pm

      Great easy meal.

      ★★★★★

      Reply
    19. Lea

      August 19, 2021 at 5:02 pm

      Fav quick keto meal that my whole family eats (I usually double the recipe)

      ★★★★★

      Reply
    20. Sara

      August 27, 2021 at 3:27 pm

      LOVE THIS!!! I added in some cauliflower rice and it was delicious.

      ★★★★★

      Reply
    21. Ben

      September 23, 2021 at 12:58 pm

      Super delicious dinner recipe that tasted great left over.

      ★★★★★

      Reply
    22. AJ

      September 29, 2021 at 2:05 pm

      One of the easier dinner recipes I've made on keto. Will be making it again for sure.

      ★★★★★

      Reply
    23. Sean

      September 30, 2021 at 5:57 pm

      Authentic tasting stir fry that was easy to make.

      ★★★★★

      Reply
    24. Miranda

      October 04, 2021 at 4:11 pm

      Has been my go to meal the past few weeks. Quick and easy healthy option that tastes great.

      ★★★★★

      Reply
    25. Debby

      October 08, 2021 at 1:49 pm

      This was a really great stir fry. I added in some cauliflower rice.

      ★★★★★

      Reply
    26. Carson

      October 11, 2021 at 8:57 pm

      It has become my favorite keto dinner recipe.

      ★★★★★

      Reply
    27. Dani

      October 14, 2021 at 6:44 pm

      I liked this way more than I thought I would! Simple stir fry but it was very flavorful and just perfect.

      ★★★★★

      Reply
    28. Paul

      October 16, 2021 at 4:05 pm

      Really love this stir fry recipe with chicken and veggies.

      ★★★★★

      Reply
    29. Meg

      October 17, 2021 at 9:24 pm

      Made it with some shirataki noodles. Delicious!!

      ★★★★★

      Reply
    30. Donny B

      October 18, 2021 at 11:11 am

      This stir fry is fire!

      ★★★★★

      Reply
    31. Dean

      October 20, 2021 at 1:16 pm

      Switched the chicken for beef and it was delicious.

      ★★★★★

      Reply
    32. Evelyn S.

      October 21, 2021 at 6:13 pm

      Favorite chicken and veggies recipe I have had on the ketogenic diet. I recommend trying it.

      ★★★★★

      Reply
    33. Amy D.

      October 25, 2021 at 6:47 pm

      5 stars for this low carb keto dinner!!

      ★★★★★

      Reply
    34. Mac

      October 25, 2021 at 10:29 pm

      If I could give this 💯/💯I would.

      ★★★★★

      Reply
    35. Edith

      October 26, 2021 at 11:44 pm

      The best!

      ★★★★★

      Reply
    36. Megan

      October 27, 2021 at 6:30 pm

      Made it 3 nights in a row now.

      ★★★★★

      Reply
    37. Elizabeth

      October 27, 2021 at 7:07 pm

      non keto family loved it, super great stir fry.

      ★★★★★

      Reply
    38. Tomas

      November 01, 2021 at 8:37 pm

      Mmm mmmmmm!!

      ★★★★★

      Reply
    39. Millie

      November 02, 2021 at 7:08 pm

      The sauce is sooo good I am going to make some to bottle up!

      ★★★★★

      Reply
    40. Daniel F

      November 05, 2021 at 9:17 am

      Sauce is top notch stuff

      ★★★★★

      Reply
    41. Ken

      November 06, 2021 at 3:25 pm

      Went great with cauliflower rice.

      ★★★★★

      Reply
    42. Sean

      November 08, 2021 at 9:26 am

      This stir-fry was SO GOOD!

      ★★★★★

      Reply
    43. Leah

      November 08, 2021 at 6:32 pm

      This is great everyone, definitely suggest making it!

      ★★★★★

      Reply
    44. Sam

      November 09, 2021 at 2:26 pm

      Left out the chicken and added more veggies, loved loved loved!

      ★★★★★

      Reply
      • Brendan Cunningham

        November 09, 2021 at 7:33 pm

        Awesome way to make it a vegetarian stir fry!

        Reply
    45. Mikie

      January 04, 2022 at 1:36 pm

      I used chicken and beef and the stir fry was great, loved the sauce for it.

      ★★★★★

      Reply

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