Viral Ground Turkey Sweet Potato Bowl

This ground turkey sweet potato bowl is an easy high-protein dinner made with roasted sweet potatoes, taco-seasoned ground turkey, Greek yogurt, feta, avocado, and hot honey. It’s a filling sweet potato ground turkey bowl with plenty of sweet, savory, and spicy flavor, and it’s perfect for meal prep or a quick weeknight dinner.

Why I Love This Ground Turkey Sweet Potato Bowl

My sweet potato ground beef bowl has become one of the most popular bowl recipes I’ve made, so I wanted to take that same sweet-and-savory idea and give it a different spin with ground turkey. I kept the roasted sweet potatoes and hot honey, then added taco-seasoned turkey, Greek yogurt, feta, and avocado to make a loaded bowl that still comes together really easily.

It has the perfect balance of flavors that makes every bite taste a little different but work together so well. You get sweetness from the roasted sweet potatoes, savory taco flavor from the turkey, tang from the Greek yogurt and feta, and a little heat from the honey. It also holds up really well for meal prep, which makes it an easy option for lunches or weeknight dinners.

Ingredients You'll Need

• 1 ½ pounds sweet potatoes, peeled and diced into ¼ inch cubes
• 1 lb. ground turkey
• 1 tablespoon tomato paste
• 1 tablespoon taco seasoning
• 1 ⅓ cups plain nonfat Greek yogurt
• ½ cup feta cheese
• 4 small avocados
• 2 tablespoons hot honey
• Salt, pepper, and cinnamon, to taste

Ingredient Notes That Make These Ground Turkey Bowls Better

• Ground turkey. I like lean ground turkey for this bowl because it keeps the meal lighter without losing much flavor once the taco seasoning and tomato paste go in. Ground chicken would also work.
• Sweet potatoes. Cut them into small, even cubes so they roast quickly and get caramelized around the edges. You can leave the skin on if you prefer, but I usually peel them for a softer texture.
• Greek yogurt. Plain nonfat Greek yogurt adds creaminess and extra protein without making the bowl heavy. Full-fat Greek yogurt or sour cream will work too if that’s what you have.
• Feta cheese. Feta adds salty, tangy flavor that balances the sweet potatoes and hot honey. Goat cheese would be a good substitute if you want something a little creamier.
• Avocado. Add it right before serving so it stays fresh and creamy. If you’re meal prepping, I’d keep it separate until you’re ready to eat.
• Hot honey. This is what gives the bowl its sweet-and-spicy finish. Use more or less depending on how much heat you like, or use regular honey with a pinch of chili flakes as a substitute. If you want a homemade version, try my hot honey sauce.
• Cinnamon. A light sprinkle on the sweet potatoes brings out their natural sweetness without making the bowl taste like dessert.

How to Make Ground Turkey Sweet Potato Bowls

Step 1: Roast the Sweet Potatoes

Preheat the oven to 425°F. Add the diced sweet potatoes to a baking sheet and season with salt, black pepper, and a light sprinkle of cinnamon. Roast for about 30 minutes, stirring halfway through, until the sweet potatoes are fork-tender with browned, caramelized edges.

Step 2: Make the Taco Ground Turkey

While the sweet potatoes roast, heat a lightly oiled skillet over medium heat. Add the ground turkey and cook, breaking it into crumbles, until browned and fully cooked. Stir in the taco seasoning and tomato paste, then add a small splash of water. Cook for another 1-2 minutes, stirring until the turkey is evenly coated and slightly saucy.

Step 3: Build the Bowls

Divide the roasted sweet potatoes and taco-seasoned ground turkey between bowls. Add the Greek yogurt, sliced avocado, and crumbled feta alongside the turkey and sweet potatoes.

Step 4: Finish With Hot Honey

Drizzle the hot honey over the entire bowl right before serving. Add extra feta, salt, or black pepper to taste and serve warm.

My Expert Tips for the Best Ground Turkey Sweet Potato Bowls

• Give the sweet potatoes plenty of room. Spread them in a single layer instead of piling them together. Crowding the pan traps steam and keeps the edges from getting nicely browned.
• Keep the sweet potato cubes evenly sized. Cutting them close to ¼-inch helps them roast at the same rate so you don’t end up with some pieces burnt and others still firm.
• Let the turkey brown before stirring too much. Give it some contact with the hot skillet before breaking it apart completely. A little browning adds much more flavor than simply cooking it until gray.
• Cook the tomato paste for a minute. Once the turkey is cooked, stir in the tomato paste and taco seasoning and let them cook briefly before adding the water. This deepens the flavor and takes away the raw tomato-paste taste.
• Keep the turkey slightly saucy. The small splash of water helps the taco seasoning and tomato paste coat the meat. If the turkey looks dry, add another tablespoon of water rather than letting it cook down too far.
• Build the bowl with hot and cold ingredients. I like the turkey and sweet potatoes warm while the Greek yogurt, avocado, and feta stay cool. That contrast makes the finished bowl much more satisfying.
• Drizzle the hot honey last. Adding it over the finished bowl spreads the sweet heat across the turkey, sweet potatoes, feta, and avocado instead of disappearing into one component.

How to Meal Prep Ground Turkey Sweet Potato Bowls

These bowls are really easy to prep ahead because the turkey and sweet potatoes both reheat well. I like keeping the warm and cold ingredients separate so everything still tastes fresh when it’s time to eat.

• Prep the turkey and sweet potatoes up to 4 days ahead: Store them in separate airtight containers in the refrigerator, or portion them together into meal-prep containers.
• Keep the cold toppings separate: Store the Greek yogurt, feta, avocado, and hot honey separately and add them after reheating. I recommend slicing the avocado fresh when possible so it doesn’t brown.
• To reheat: Microwave the turkey and sweet potatoes in a covered bowl in 20-second increments until hot, then add the Greek yogurt, feta, avocado, and hot honey.
• For leftovers: Store any assembled leftovers in an airtight container in the refrigerator for up to 3-4 days. If possible, remove the avocado and yogurt before reheating.
• For freezing: The ground turkey and roasted sweet potatoes can be frozen for up to 2 months. I’d freeze them without the yogurt, feta, avocado, or hot honey, then add those fresh after reheating.

Ground Turkey Sweet Potato Bowl FAQs

What is a ground turkey sweet potato bowl?

A ground turkey sweet potato bowl is a loaded meal made with roasted sweet potatoes, seasoned ground turkey, and fresh or creamy toppings. This version adds Greek yogurt, feta, avocado, and hot honey for a mix of sweet, savory, spicy, and tangy flavors.

Is this ground turkey sweet potato bowl high in protein?

Yes. Ground turkey and Greek yogurt are both good sources of protein, and the feta adds some additional protein as well. The exact amount per bowl will depend on the brands you use and how you divide the recipe.

Can I use cottage cheese instead of Greek yogurt?

Yes. Cottage cheese is a great substitute and works especially well if you like the viral sweet potato bowl combination of meat, cottage cheese, and hot honey. You can use it straight from the container or blend it first for a smoother texture.

Can I use ground beef or chicken instead of turkey?

Absolutely. Ground chicken is the closest substitute, but lean ground beef also works well. Cook whichever meat you use until fully cooked, then season it with the taco seasoning and tomato paste the same way.

Do I have to peel the sweet potatoes?

No. You can leave the skin on as long as you scrub the sweet potatoes well before cutting them. I usually peel them because I prefer the softer texture in the finished bowl.

What can I use instead of hot honey?

Regular honey works if you don’t want the heat. For a similar sweet-and-spicy flavor, mix regular honey with a pinch of red pepper flakes or a small drizzle of hot sauce.

What other toppings can I add?

Pickled red onions, jalapeños, cilantro, cucumber, corn, black beans, or a squeeze of fresh lime would all work well. I’d keep the toppings fairly simple so the hot honey, feta, and sweet potatoes still stand out.

Can I make this ground turkey sweet potato bowl dairy-free?

Yes. Leave out the feta and replace the Greek yogurt with your favorite unsweetened dairy-free yogurt or another creamy dairy-free topping. The turkey, sweet potatoes, avocado, and hot honey can stay the same.

Protein Bowl Recipes To Make Next

• Hot honey chicken bowl
• Beef broth bowls
• Sloppy Joe bowls
• Street corn beef bowl
• Bang bang chicken bowl