Viral High Protein Buffalo Chicken Dip

This high protein Buffalo chicken dip is made with blended cottage cheese, Greek yogurt, shredded chicken, Frank’s RedHot, and plenty of melted cheese for a creamy, spicy dip that doesn’t taste healthy. It’s easy to make, packed with protein, and works just as well for game day and parties as it does for a quick lunch or snack.

Why You’ll Love This Healthy High Protein Cottage Cheese Buffalo Chicken Dip

I’ve made a lot of Buffalo chicken dips, so when I saw viral versions on social media using cottage cheese, I had to give it a try. This one surprised me with how little it gives up by using cottage cheese. Once it’s blended, the cottage cheese turns smooth and creamy, so the dip still has that rich texture you want, but with more protein built in. It doesn’t eat like a “lightened-up” version, which is a big reason I keep coming back to it.

It also still hits all the classic Buffalo chicken dip notes. You get the shredded chicken, the tang from the hot sauce, the melted cheese on top, and the little bit of freshness from the green onions. The Greek yogurt helps round it out and keeps the whole thing creamy once it bakes.

I also like how practical it is. It works for game day and parties, but it’s just as good when you want something easy to keep in the fridge for snacks or quick lunches. Scoop it up with chips, celery, crackers, or use the leftovers in wraps and sandwiches.

Ingredients You'll Need

• 2 cups full-fat cottage cheese
• 1 ½ cups cooked chicken, shredded and chopped small
• ½ cup Greek yogurt
• ⅓ cup Frank’s RedHot sauce
• 1 ½ cups shredded cheese, cheddar or mozzarella
• 3 green onions, chopped

How To Make Cottage Cheese Buffalo Chicken Dip

Step 1: Preheat the Oven

Preheat your oven to 350°F. Lightly grease an 8x8-inch baking dish if needed. This helps the dip release cleanly and makes cleanup easier once the cheese melts around the edges.

Step 2: Blend the Cottage Cheese

Add the cottage cheese to a blender and blend until smooth. This step makes a big difference. Blending gets rid of the curds and turns the cottage cheese into a creamy base that feels much more like traditional Buffalo chicken dip.

Step 3: Mix the Dip

Transfer the blended cottage cheese to a large bowl. Add the shredded chicken, Greek yogurt, and Frank’s RedHot sauce. Stir until the chicken is evenly coated and everything is well combined. The mixture should look creamy, saucy, and fully mixed.

Step 4: Add to the Baking Dish and Top with Cheese

Spread the Buffalo chicken mixture into an 8x8-inch baking dish, Smooth it into an even layer so it bakes evenly and gets hot all the way through. Sprinkle the shredded cheese evenly over the top. 

Step 5: Bake Until Hot and Bubbly

Bake for 20-22 minutes, or until the dip is hot, bubbling around the edges, and the cheese is fully melted on top. If you want the top a little more golden, you can broil it for 1-2 minutes at the end. Just watch closely so the cheese doesn’t burn.

Step 6: Finish and Serve

Remove the dip from the oven and let it cool for a few minutes. Top with chopped green onions, then serve warm with chips, crackers, celery, carrots, toasted bread, or anything you like dipping into Buffalo chicken dip.

Expert Tips For The Best High Protein Buffalo Chicken Dip

• Blend the cottage cheese until completely smooth. This is the step that makes the biggest difference. If the cottage cheese still has texture, the dip won’t feel as creamy once it bakes.
• Use full-fat cottage cheese if you can. Since cottage cheese is the base, the texture matters. Full-fat gives the dip a richer, smoother finish.
• Use cooked chicken that isn’t watery. Rotisserie chicken, baked chicken, or canned chicken can all work, but make sure any extra liquid is drained off first so the dip doesn’t turn thin.
• Chop the chicken small. Smaller pieces mix into the dip better and make it easier to scoop without pulling out big chunks of chicken.
• Stick with Frank’s if you want classic Buffalo flavor. Other hot sauces can work, but Frank’s gives the dip that familiar Buffalo taste. If you use a hotter sauce, start with less.
• Use cheddar for more flavor or mozzarella for more melt. Cheddar gives the dip a sharper, more savory flavor. Mozzarella makes the top extra melty. A mix of both works really well.
• Bake until the edges are bubbling. The cheese on top can melt before the center is fully hot, so bubbling around the edges is the better sign that the dip is ready.
• Let it sit for a few minutes before serving. Give it about 3-5 minutes after baking so it thickens slightly and scoops more cleanly.
• Add green onions after baking. They stay fresher and give the dip a little color and bite instead of softening in the oven.

What To Serve With High Protein Buffalo Chicken Dip

This high protein Buffalo chicken dip is great with classic game-day dippers, but I also like using it as an easy filling for lunches and quick meals.

Best dippers:

• Tortilla chips
• Pita chips
• Crackers
• Toasted baguette slices
• Pretzels
• Mini naan

Fresh options:

• Celery sticks
• Carrot sticks
• Bell pepper strips
• Cucumber slices

More ways to use it:

• Spread it into wraps
• Stuff it into quesadillas
• Add it to baked potatoes
• Use it for sliders
• Serve it over rice for a quick Buffalo chicken bowl

If I’m serving it for game day, I like putting out both crunchy chips and fresh vegetables so people can go in either direction.

How to Store and Reheat Buffalo Chicken Cottage Cheese Dip

Store: Store leftover cottage cheese Buffalo chicken dip in an airtight container in the refrigerator for up to 4 days. I don’t recommend freezing this dip. Cottage cheese and Greek yogurt can change texture after thawing, and the dip may become grainy or watery.

Reheat: To reheat, warm it in the oven at 325°F until heated through, or microwave individual portions in short intervals, stirring between each one. If the dip thickens in the fridge, stir in a small spoonful of Greek yogurt or a splash of milk before reheating to loosen it back up. You can also reheat it in an air fryer-safe dish at 300-325°F until warm and bubbly.

High Protein Buffalo Chicken Dip FAQs

What makes this Buffalo chicken dip high in protein?

This Buffalo chicken dip gets extra protein from cottage cheese, Greek yogurt, shredded chicken, and cheese. Blending the cottage cheese creates a creamy base, so you can increase the protein without changing the classic Buffalo chicken dip texture too much.

Can you taste the cottage cheese in Buffalo chicken dip?

Not really. Once the cottage cheese is blended smooth and combined with the hot sauce, Greek yogurt, chicken, and melted cheese, you don’t get the usual cottage cheese flavor or texture. It just makes the dip creamy.

Can I use rotisserie chicken for high protein Buffalo chicken dip?

Yes. Rotisserie chicken is one of the easiest options for this recipe and cuts down on prep considerably. Remove the skin, shred or chop the chicken, and add it directly to the dip mixture.

Can I make high protein Buffalo chicken dip ahead of time?

Yes. Assemble the dip in the baking dish, cover it, and refrigerate it until you’re ready to bake. I like doing this the day before a party or game day so all I have to do is put it in the oven.

Is high protein Buffalo chicken dip spicy?

It has some heat from the Buffalo sauce, but it’s more tangy than extremely spicy. You can easily adjust the heat by adding more or less Frank’s RedHot depending on how spicy you want the dip.

Can I make Buffalo chicken dip with cottage cheese instead of cream cheese?

Yes. Blended cottage cheese makes a smooth, creamy substitute for much of the cream cheese traditionally used in Buffalo chicken dip. It also adds extra protein while still giving the finished dip a creamy consistency.

More Cottage Cheese Recipes to Try Next

• Cottage cheese sweet potato beef bowl
• Cottage cheese breadsticks
• Cottage cheese ranch dip
• Cottage cheese banana pancakes