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Keto Pop Tarts | The Best Keto and Gluten Free Pop Tarts

A pop tart broken in half with the middle facing out. The pop tart is sat on top of two other pop tarts on top of a wire rack.
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★★★★★

5 from 4 reviews

These keto pop tarts are buttery and flaky with the most delicious strawberry filling. Honestly, these might be better than the store-bought kind. But instead of being loaded with carbs and sugar, these gluten free and keto pop tarts only have 5 NET CARBS!

Ingredients

Scale

Pastry dough:

2 1/4 cup (250g) Almond flour

1/2 cup (60g) Coconut flour

1/4 cup (50g) Granular Swerve

2 tsp Xanthan gum

1/3 cup Almond milk

7 tbsps (100g) Butter

1 orange zest (optional) 

1 egg beaten for brushing

Strawberry filling:

10 tbsp of sugar free strawberry jam

6 fresh strawberries, sliced (optional)

Icing:

1/4 cup (25g) Confectioners Swerve

1 tbsp Almond milk

Drop of red or pink coloring (optional) .. or use beet juice

Sugar-free sprinkles for decoration 

Instructions

  1. Preheat oven to 350°F (180°C). Line a baking tray with parchment paper and set aside.
  2. In a large bowl, whisk all the dry ingredients (almond flour, coconut flour, granular swerve and xanthan gum). Then add in almond milk, melted butter, and orange zest and mix everything until a dough forms.
  3. Knead the dough for a couple of minutes until you have a ball. Wrap it in plastic wrap and freeze for 10 minutes.
  4. Divide the dough ball in half and roll each half between two pieces of parchment paper into 1/4" inch thick rectangles. Then cut each half into 6 rectangles (12 total).
  5. Transfer the rectangles of dough onto a baking tray. Spread 1-2 tbsp of jam, followed by one fresh strawberry cut into slices.
  6. Lay the other rectangles over the filling and seal the edges by pressing them with a fork. Brush the top of the dough with a beaten egg.
  7. Bake for around 20 minutes until golden brown. Let cool on baking sheet for 10 minutes, then finish cooling on wire rack.
  8. Meanwhile, in a small bowl, whisk together almond milk, confectioners swerve, and food coloring. Add more confectioners swerve if you want more of a glaze consistency.
  9. Drizzle the icing over the cooled pop tarts and top with sprinkles.

Notes

The scale up function does not change the gram measurements.

This recipe was inspired by the one found on sweetashoney.co

Nutrition

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Find it online: https://imhungryforthat.com/keto-pop-tarts/