With just olive oil, salt, and pepper, this pan seared swordfish has a golden-brown crust on the outside with.a juicy and meaty inside. Swipe to make it!
WHY YOU'LL LOVE THIS RECIPE
No complicated marinade or breading required; just a hot skillet, olive oil, and seasoning are all it takes to get that crisp crust and tender center.
INGREDIENTS FOR THE SWORDFISH
– Olive oil
– Swordfish fillets
– Kosher salt
– Fresh ground black pepper
Pat swordfish fillets thoroughly dry with paper towels. Season generously on both sides with kosher salt and freshly cracked black pepper.
STEP 1: PREP THE FISH
STEP 2: HEAT THE SKILLET
Heat olive oil in a large oven-safe skillet over medium-high until shimmering hot.
STEP 3: SEAR THE FIRST SIDE
Place swordfish fillets in the skillet and cook, without moving, for 3 minutes until a golden-brown crust forms.
STEP 4: FLIP AND FINISH
Flip fillets and cook the second side 3–4 minutes until golden and the center is opaque.
STEP 5: REST AND SERVE
Transfer swordfish to plates and rest 2 minutes before serving. Pair with lemon wedges, herbs, or your favorite side dish.
PRO TIPS
- Pat the fish dry to ensure crispy seared edges
- Finish with lemon juice for a brightening flavor
- Serve Mediterranean style with chopped olives and sun dried tomatoes
THIS RECIPE IS QUICK AND EASY
All you need is one pan, a handful of pantry staples, and a couple of minutes, for a hearty, protein-packed meal the whole family will love.
GET THE FULL RECIPE
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