– 1 tbsp olive oil
– 10 oz frozen spinach
– 2 garlic cloves
– 3 cups brown rice
– ¾ cup crumbled feta cheese
– 1 tsp salt
– ½ tsp black pepper
– 4 eggs
– ¼ cup milk
– 1 tbsp Dijon mustard
INSTRUCTIONS
1. Sauté spinach and garlic in skillet
2. Stir in rice and feta
3. Whisk eggs, milk, and mustard in a bowl. Add to the rice
4. Transfer to oven and bake for 15-20 minutes at 400°F.