HEALTHY HIGH PROTEIN  BREAKFAST BAGEL SANDWICH

This recipe is basically a smoked salmon bagel, upgraded into a hot, filling breakfast sandwich that you can actually make on a weekday. Swipe to make it!

WHY YOU'LL LOVE THIS RECIPE

This recipe is super customizable. You can add capers, red onion, everything bagel seasoning, hot sauce, or swap the spinach for arugula.

INGREDIENTS FOR THE SANDWICH

– Bagel – Eggs – Salt and pepper – Cream cheese – Smoked salmon – Spinach – Avocado – Butter

Slice the bagel in half and set aside. You can use any kind of bagel you want. I went with a plain bagel.

STEP 1: PREP THE BAGEL

STEP 2: WHISK EGGS

Crack eggs into a bowl, season with salt and pepper, and whisk until the whites and yolks fully combine.

STEP 3: SCRAMBLE THE EGGS

Heat a nonstick pan over medium heat and add butter. Once melted, pour in the eggs and scramble gently, stirring slowly.

STEP 4: STICK THE EGGS TO THE BAGEL

While eggs are still slightly soft, place bagel cut-side down directly on top of the eggs in the pan. Press gently so the eggs stick. Cook 30 to 60 seconds.

STEP 5: FLIP AND FINISH

Carefully flip the bagel halves so the eggs are now attached to the bottom. Cook another 30 seconds if needed, then remove from the pan.

STEP 6: ASSEMBLE

Spread cream cheese over the egg side of one bagel half. Add spinach, smoked salmon, and avocado. Top with the other half, press gently, slice, and enjoy warm.

PRO TIPS

- Use a nonstick pan to make flipping easy and keep the eggs intact - Season the avocado with salt to make the flavor pop - Sprinkle everything bagel seasoning on the eggs before flipping

GET THE FULL RECIPE

Want the full measurements, step-by-step instructions, and more tips? Click "learn more" or swipe up for the recipe.