FROZEN BRUSSEL SPROUTS

With just a drizzle of oil and a hot oven, frozen Brussels sprouts transform into golden bites of flavor-packed goodness. Swipe to make it!

WHY YOU'LL LOVE THIS RECIPE

Roasting Brussel sprouts brings out their natural sweetness without the sogginess, making even the pickiest eaters go back for seconds.

INGREDIENTS FOR THE BRUSSEL SPROUTS

– Frozen Brussel sprouts – Olive oil – Kosher salt – Ground black pepper – Grated parmesan cheese (optional) – Lemon (optional)

Preheat oven to 450°F (232°C). Line a large rimmed baking sheet with parchment paper. Place it on the lower rack while the oven heats to ensure it gets very hot.

STEP 1: PREHEAT THE OVEN & PAN

STEP 2: SEASON THE SPROUTS

In a large bowl, toss the frozen Brussels sprouts with olive oil, salt, and pepper until coated.

STEP 3: SPREAD ON HOT PAN

Using oven mitts, carefully remove the hot baking sheet. Pour sprouts into the center and quickly spread into an even layer with a spatula.

STEP 4: ROAST UNTIL CRISPY

Roast for 15 minutes, then remove pan and toss sprouts. Return to oven and roast another 10–15 minutes, until deeply browned and fork-tender.

STEP 5: FINISH & SERVE

Top with a squeeze of lemon juice or sprinkle with Parmesan before serving hot.

PRO TIPS

- Roast the Brussel spouts while frozen for crispier edges - Flip the sprouts halfway for even browning - Add chili flakes and honey after baking for a sweet and spicy flavor

THIS RECIPE IS EFFORTLESS

This roasted frozen Brussels sprouts recipe is the easiest way to turn a bag of frozen veggies into a crispy, caramelized, and flavor-packed side dish

GET THE FULL RECIPE

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