This Buffalo cauliflower wings recipe is easy to make and wildly satisfying with the perfect balance of heat and sweetness. Swipe to make it!
WHY YOU'LL LOVE THIS RECIPE
These wings are the perfect game-day snack, side dish, or lighter alternative to Buffalo chicken, and it bakes up beautifully without the need for frying.
INGREDIENTS FOR THE WINGS
– Cauliflower
– All-purpose flour
– Salt
– Black pepper
– Cayenne pepper
– Garlic powder
– Paprika
– Water
– Butter
– Hot sauce
– Honey
Preheat the oven to 450°F. Line a baking sheet with parchment paper and lightly oil it. Cut the cauliflower into even-sized florets.
STEP 1: PREP THE CAULIFLOWER
STEP 2: MAKE THE BATTER
In a mixing bowl, whisk together the flour, salt, black pepper, cayenne, garlic powder, and paprika. Add water and whisk until smooth.
STEP 3: COAT THE CAULIFLOWER
Add cauliflower florets to the batter and fold to coat evenly. Lift each floret out, letting excess batter drip off, and place onto the prepared baking sheet.
STEP 4: BAKE UNTIL CRISPY
Bake the cauliflower at 450°F for 20–25 minutes, or until the batter is cooked through and the edges are crisp and lightly golden.
STEP 5: MAKE THE BUFFAO SAUCE
Add butter, hot sauce, and honey to a small saucepan. Warm over medium-low heat and bring to a simmer. Let it simmer for 2–3 minutes, until thickened.
STEP 6: TOSS & SERVE
Transfer the baked cauliflower to a large bowl and pour the hot Buffalo sauce over top. Toss until every piece is coated. Serve with ranch or blue cheese dressing.
PRO TIPS
- Cut uniform florets to ensure consistent crispiness
- Use honey to adjust the sweetness of the sauce
- Add cornstarch for extra crispy wings
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