BAKED SOCKEYE SALMON

This baked sockeye salmon is an easy, elegant recipe that works for weeknight dinners, meal prep, or serving guests. Swipe to make it!

WHY YOU'LL LOVE THIS RECIPE

This sockeye salmon has a naturally rich, deep flavor—and this method highlights it beautifully without overpowering it.

INGREDIENTS FOR THE SALMON

– Sockeye salmon – Olive oil – Garlic cloves – Dried thyme – Dried oregano – Onion powder – Cayenne pepper – Salt – Black pepper – Lemon – Fresh parsley

Preheat oven to 400°F (205°C). Line a baking sheet with parchment or lightly grease a baking dish.

STEP 1: PREHEAT THE OVEN

STEP 2: LAYER THE LEMONS

Arrange sliced lemon rings in a single layer in the center of the baking sheet.This creates a natural “bed” that infuses flavor and prevents sticking

STEP 3: PREP THE SALMON

Lay the salmon flesh-side up directly on top of the lemon slices. This gives it a ton of flavor as it bakes.

STEP 4: MIX THE SEASONED OIL

In a small bowl, whisk olive oil with garlic, thyme, oregano, onion powder, cayenne, salt, and pepper.

STEP 5: SEASON THE SALMON

Pour the seasoned oil over the salmon, spreading the oil evenly with a brush or spoon on the salmon.

STEP 6: BAKE

Bake uncovered at 400°F for 15–20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.

STEP 7: GARNISH & SERVE

Top with freshly chopped parsley. Add an extra pinch of salt if needed.Serve warm with veggies, rice, salads, or potatoes.

PRO TIPS

- To avoid drying out, check the salmon 12-13 minutes after baking - Finish with fresh parsley for brightness - Add honey for a sweet honey garlic flavor

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