With chickpeas, crisp vegetables, tangy feta, and a lemony Dijon-maple dressing, it’s a satisfying side or light main that’s ready in 15 minutes. Swipe to make it!
WHY YOU'LL LOVE THIS RECIPE
This healthy dense bean salad is high in protein and fiber, making it one of the best options for meal prep, potlucks, or weekday lunches.
INGREDIENTS FOR THE SALAD
– Chickpeas
– Navy beans
– Red onion
– Bell peppers
– Persian cucumber
– Black and green olives
– Feta cheese
– Fresh parsley
Dice the onion, peppers, and cucumber. Thinly slice the olives. Drain and rinse chickpeas and navy beans, then pat dry to remove excess moisture.
STEP 1: PREP THE VEGETABLES
STEP 2: MIX THE SALAD BASE
In a large mixing bowl, combine chickpeas, navy beans, onion, peppers, cucumber, olives, feta, and parsley.
STEP 3: MAKE THE DRESSING
In a jar or bowl, whisk together olive oil, lemon juice, maple syrup, Dijon, garlic, salt, and oregano until emulsified.
STEP 4: TOSS & SERVE
Pour the dressing over the salad and toss until evenly coated. Serve immediately or refrigerate for 1–2 hours to allow flavors to meld.
PRO TIPS
- Pat the beans dry after draining to prevent sogginess
- Meal prep this salad by portioning into mason jars with dressing on the bottom
- Add quinoa or farro for an extra protein boost
THIS RECIPE IS HEALTHY
With a mix of beans, fresh veggies, briny olives, tangy feta, and a lemony maple-Dijon dressing, it’s the kind of dish you’ll want to make on repeat
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